Insights
A collection of 71 posts
Weekly Insights September 29, 2024
This week's insight is a list of seven articles and two podcast episodes on a diverse array of meditation, mindfulness and resilience related subjects.
· RobertMitchell
Awareness
Meditation, acceptance and awareness.
· RobertMitchell
Weekly Insights - 1 September, 2024
This week's topics are: Self-Compassion The Parable of the Chinese Farmer The Science of Resilience
· RobertMitchell
Weekly Insights - 25 August
Insights published in the week leading up to August 25. Topics are: Loving Awareness, Impermanence, Acceptance, Appreciation, Gratitude & Compassion.
· RobertMitchell
Weekly Insights - 18 August
Insights published in the week leading up to August 18. Topics are: Impermanence, Acceptance, Appreciation, Gratitude & Compassion.
· RobertMitchell
Weekly Insights - 11 August
Weekly Insights from the last week. Subscribe to access more.
· RobertMitchell
Weekly Insights, August 4
This week's roundup of Insights from the live classes in print.
· RobertMitchell
Weekly Insights - July 28
A round up of this week's insights previously posted on social media.
· RobertMitchell
Weekly Insight - Worry Anxiety and Stress is a Belief System
Learn about the flip-side of happiness being an inside job.
· RobertMitchell
Life Is All About Time
Try this simple exercise to learn about time and life.
· RobertMitchell
Transform Your Inner Critic into an Inner Coach
Many of us have an inner critic. We can hear it when people call themselves "an idiot" because they've made a small mistake. Learn to get your mind back on your side in this article.
· RobertMitchell
Meditating To Manage Stress
This week's weekly insight is an excerpt from Saturday's online meditation class on meditating for Stress. Join The Meditation Course to read this article.
· RobertMitchell
Atomic Habits Summary
Mastering the Art of Habit Formation: Insights from 'Atomic Habits' by James Clear. From the second session of the Autumn Meditation Challenge.
· RobertMitchell
Emotional Regulation and Emotional Release
There is a difference between dealing with our present moment emotions and our suppressed emotional baggage. In this article I explain this difference.
· RobertMitchell
Mindfulness isn't what you think it is
The term 'Mindfulness' has been productised in the public mind as a meaningless consumer commodity. Read on to learn what Mindfulness actually is.
· RobertMitchell
Trying Not To Try Part 2 - The Light Touch Clarity Meditation
How a slight change to a common mediation practice can turn it into a really powerful tool for relaxation and focus. Read on to learn more...
· RobertMitchell
Kincentricity and Separation
We can be separated or we can be connected... How to choose.
· RobertMitchell
The Power of Kincentricity: Bridging the Divide and Embracing Our Common Humanity
Kincentricity is a revolutionary perspective that transcends societal divisions and fosters a sense of connection with our living planet and each other.
· RobertMitchell
Mindful Awareness 🎙️ Podcast and 🎧 Class Recording
Class 1 of The Introduction to Mindfulness-Based Resilience Series - Mindful Awareness and Attention Regulation.
· RobertMitchell
The Third Eye & Deep Relaxation 🎙️ Podcast Episode
The Third Eye Meditation and a Deep Relaxation Practice.
· RobertMitchell
Releasing The Inner Narrative
A recording of last night's meditation class.
· RobertMitchell
Meditations To Calm The Inner Narrative
Learn to calm your Inner Narrative.
· RobertMitchell
Mind-Body Connection
A Podcast, Show Notes and an Article on a set of practices I teach to enable connection to our physiology in the present moment.
· RobertMitchell
How To Calm The Inner Narrative
In this Weekly Insight Article and Podcast, which is part of the narrative series, I explain how meditation calms the inner narrative and teach some meditations that help us understand this process.
· RobertMitchell
The Power of Narrative and The Inner Dialogue
A Class Recording, Supporting Article, and Podcast on the Subject of the Power of Narrative and the Inner Dialogue.
· RobertMitchell
Embracing Emotions: A Meditation Journey - Part One
An onsite recording and podcast on body-focused meditations designed to create a foundation to help us process uncomfortable emotions.
· RobertMitchell
Learn the Power to Choose
This article explains the basics of The Frictionless Way and how you can learn it.
· RobertMitchell
Reconnecting With Mindful Awareness
You only have a single awareness. Either you are connected to the present moment or to narratives of the past and future that have captured your mind.
· RobertMitchell
Meditating for sleep, rest and energy
Weekly insight and article in the seven steps to building resilience series.
· RobertMitchell
Managing Stress
The second and last public post in the building resilience series that I began on the first week of January 2023.
· RobertMitchell