7 Steps to Mastering Meditation
A collection of 8 posts
7 Steps to Mastering Meditation
7 guided meditation recordings of 7 minutes each you can listen to anywhere at your own pace, and in your own time.
· RobertMitchell
Lesson 7 Meditate
Step 7 of the free 7 Easy Steps to Mastering Meditation course. The six steps come together into a practice you can actually keep.
· RobertMitchell
Lesson 6 Connect
Step 6 of the free 7 Easy Steps to Mastering Meditation course. The point where meditation stops being private and starts to include other people.
· RobertMitchell
Lesson 5 Notice
Step 5 of the free 7 Easy Steps to Mastering Meditation course. Seeing what the mind is doing without being pulled along by it.
· RobertMitchell
Lesson 4 Focus
Step 4 of the free 7 Easy Steps to Mastering Meditation course. Holding attention on one thing, gently, and simply returning when it wanders off.
· RobertMitchell
Lesson 3 Relax
Step 3 of the free 7 Easy Steps to Mastering Meditation course. Letting go of effort in the body first, before asking anything of the mind.
· RobertMitchell
Lesson 2 Breathe
Step 2 of the free 7 Easy Steps to Mastering Meditation course. The breath is always with you, which makes it the easiest thing in the world to come back to.
· RobertMitchell
Lesson 1 Listen
The first class our of 7 x 7-minute meditations - The 7 Easy Steps to Mastering Meditation.
· RobertMitchell