Step 2: Breathe
· RobertMitchell
The Yoga of Meditation - podcast - talk and meditation (58m)
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Step 1: Listen
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About The 7 Easy Steps To Mastering Meditation Course
This training is designed for you if you are new to meditation, returning to meditation, trying to rebuild your practice or struggling to maintain your practice. It's a collection of seven 7-minute classes that are emailed to you every week for seven weeks. This course is free for everyone.
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About Posture - how to sit when meditating (9 minutes - audio and video)
About meditation posture.
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Micro-Habits
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The Four Tens Meditation - guided practice video (17m)
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The 4-6 Breaths Meditation - guided practice video (6m)
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When and how long to meditate?
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Practices you can always do - guidance video (12m)
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A Framework for Meditation - guidance video (9m)
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Unit A1 Learning Objectives
What you will get from studying this unit.
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How to get the most from the course
There are many practices taught each year. Everyone is different. Everyone needs to take the same steps on the path to building a sustainable meditation practice, but *We do not take them in the same order*. This is a discovery and trial and error process.
· RobertMitchell
Meditating on our external experience-Podcast
This class is an exploration of meditation and external awareness.
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The Four Rules of Meditation
Most questions I am asked can be answered by applying these four rules.
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