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Unit B5: Managing Stress - The Relaxation Practices

I am interrupting the published syllabus due to events and for the next three weeks I shall cover the following: Managing Stress - The Relaxation Practices Managing Stress - The Breathing Practices Managing Stress - Managing The Mind

A collection of 2 posts

The easiest introduction to Pranayama - and possibly to meditation too
Unit B5: Managing Stress - The Relaxation Practices

The easiest introduction to Pranayama - and possibly to meditation too

The quickest and simplest way to get started with Pranayama

· RobertMitchell

Unit B5: Managing Stress - The Relaxation Practices

Stress Management and Meditation

· RobertMitchell