Unit A3: 7 Easy Steps to Meditation
A collection of 2 posts
Unit A3: 7 Easy Steps to Meditation
About The 7 Easy Steps To Mastering Meditation Course
This training is designed for you if you are new to meditation, returning to meditation, trying to rebuild your practice or struggling to maintain your practice. It's a collection of seven 7-minute classes that are emailed to you every week for seven weeks. This course is free for everyone.
· RobertMitchell
Unit A3: 7 Easy Steps to Meditation
About Posture - how to sit when meditating (9 minutes - audio and video)
About meditation posture.
· RobertMitchell