Unit A1: Introduction and info
A collection of 8 posts
A Guide to Learning Meditation
This is a short video aimed at those of you that are new to meditation or that have a meditation practice and are either trying to build it or maintain it.
· RobertMitchell
A book to go with the training - The Restful Mind by Gyalwa Dokhampa
A book to go with the course - The Restful Mind.
· RobertMitchell
About Posture - how to sit when meditating (9 minutes - audio and video)
About meditation posture.
· RobertMitchell
Mindfulness and Meditation: An Introduction - document (10m)
An in-depth document for those with interest in the science of meditation and mindfulness.
· RobertMitchell
Syllabus and Course Structure
To learn about the syllabus and how the course is structured read on...
· RobertMitchell
Accessing the Online Content
· RobertMitchell
Unit A1 Learning Objectives
What you will get from studying this unit.
· RobertMitchell
How to get the most from the course
There are many practices taught each year. Everyone is different. Everyone needs to take the same steps on the path to building a sustainable meditation practice, but *We do not take them in the same order*. This is a discovery and trial and error process.
· RobertMitchell