foundations
A collection of 45 posts
Step 3: Relax
· RobertMitchell
40 minute live streamed introduction to Following the Breath.
· RobertMitchell
Step 2: Breathe
· RobertMitchell
The Yoga of Meditation - podcast - talk and meditation (58m)
· RobertMitchell
Step 1: Listen
· RobertMitchell
About The 7 Easy Steps To Mastering Meditation Course
This training is designed for you if you are new to meditation, returning to meditation, trying to rebuild your practice or struggling to maintain your practice. It's a collection of seven 7-minute classes that are emailed to you every week for seven weeks. This course is free for everyone.
· RobertMitchell
About Posture - how to sit when meditating (9 minutes - audio and video)
About meditation posture.
· RobertMitchell
Micro-Habits
· RobertMitchell
The Four Tens Meditation - guided practice video (17m)
· RobertMitchell
The 4-6 Breaths Meditation - guided practice video (6m)
· RobertMitchell
When and how long to meditate?
· RobertMitchell
Practices you can always do - guidance video (12m)
· RobertMitchell
A Framework for Meditation - guidance video (9m)
· RobertMitchell
Unit A1 Learning Objectives
What you will get from studying this unit.
· RobertMitchell
How to get the most from the course
There are many practices taught each year. Everyone is different. Everyone needs to take the same steps on the path to building a sustainable meditation practice, but *We do not take them in the same order*. This is a discovery and trial and error process.
· RobertMitchell