Kincentricity and Separation
We can be separated or we can be connected... How to choose.
· RobertMitchell
Predictable Irrationality 24 April
I have posted this on The Meditation Course website because I now have access to high-quality transcription tools and an AI summary option which means that you can skim through this if you don't fancy listening to it.
· RobertMitchell
Forest Bathing and Meditating in Nature
· RobertMitchell
A Two-Part Series on Meditating in Nature and Forest Bathing
Join us on the first week in June for our Nature Connection series.
· RobertMitchell
The Power of Kincentricity: Bridging the Divide and Embracing Our Common Humanity
Kincentricity is a revolutionary perspective that transcends societal divisions and fosters a sense of connection with our living planet and each other.
· RobertMitchell
Listen to This Podcast Episode if You Believe You Can't Meditate!
A class that explains the mechanism that creates all the benefits of mindfulness meditation. And it's not what you think!
· RobertMitchell
The Base of The Pillars - A Deep Dive into the Foundational Practices
Session 34 of The Deepening Course investigates the foundational meditation practices and covering all of the facets they exhibit.
· RobertMitchell
Mindful Awareness 🎙️ Podcast and 🎧 Class Recording
Class 1 of The Introduction to Mindfulness-Based Resilience Series - Mindful Awareness and Attention Regulation.
· RobertMitchell
What is Mindfulness-Based Resilience?
This week’s weekly Insight is an article and podcast explaining Mindfulness-Based Resilience.
· RobertMitchell
Yoga Nidra - Class 1
Yoga Nidra Sunday Evening Meditation Class 1. Podcast Episode
· RobertMitchell
Meditations For Sleep and Rest
Yoga Nidra and Pranayama for Sleep and Rest
· RobertMitchell
The Third Eye & Deep Relaxation 🎙️ Podcast Episode
The Third Eye Meditation and a Deep Relaxation Practice.
· RobertMitchell
Releasing The Inner Narrative
A recording of last night's meditation class.
· RobertMitchell
Meditations To Calm The Inner Narrative
Learn to calm your Inner Narrative.
· RobertMitchell
The Five Focus Meditation - New Podcast Episode
The first meditation-only podcast episode is a journey through the five main areas of Focus.
· RobertMitchell
Lesson 1 Listen
The first class our of 7 x 7-minute meditations - The 7 Easy Steps to Mastering Meditation.
· RobertMitchell
Join The Community - Become A Supporter
· RobertMitchell
Mind-Body Connection
A Podcast, Show Notes and an Article on a set of practices I teach to enable connection to our physiology in the present moment.
· RobertMitchell
How To Calm The Inner Narrative
In this Weekly Insight Article and Podcast, which is part of the narrative series, I explain how meditation calms the inner narrative and teach some meditations that help us understand this process.
· RobertMitchell
The Power of Narrative and The Inner Dialogue
A Class Recording, Supporting Article, and Podcast on the Subject of the Power of Narrative and the Inner Dialogue.
· RobertMitchell
Tuesday
Zoom link for the Tuesday Class at 1 pm London time.
· RobertMitchell
Embracing Emotions: A Meditation Journey - Part One
An onsite recording and podcast on body-focused meditations designed to create a foundation to help us process uncomfortable emotions.
· RobertMitchell
About the new Member's area
About the new member's area on A new members area for The Meditation Course website.
· RobertMitchell
Learn the Power to Choose
This article explains the basics of The Frictionless Way and how you can learn it.
· RobertMitchell
Reconnecting With Mindful Awareness
You only have a single awareness. Either you are connected to the present moment or to narratives of the past and future that have captured your mind.
· RobertMitchell
Meditating for sleep, rest and energy
Weekly insight and article in the seven steps to building resilience series.
· RobertMitchell
Avoiding Burnout - Deepening Course Session 24
Class 24 from 2022
· RobertMitchell
Managing Stress
The second and last public post in the building resilience series that I began on the first week of January 2023.
· RobertMitchell
How would your life be different if you were more resilient?
The key to resilience, the main pillars of a resilient mind and an introduction to the steps we need to take to build our resilience.
· RobertMitchell
The Parable of The Oak Tree and The Reed
This week’s weekly insight is an ancient Chinese parable about the day of the great storm.
· RobertMitchell