Mindful Awareness 🎙️ Podcast and 🎧 Class Recording
Class 1 of The Introduction to Mindfulness-Based Resilience Series - Mindful Awareness and Attention Regulation.
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What is Mindfulness-Based Resilience?
This week’s weekly Insight is an article and podcast explaining Mindfulness-Based Resilience.
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Yoga Nidra - Class 1
Yoga Nidra Sunday Evening Meditation Class 1. Podcast Episode
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Meditations For Sleep and Rest
Yoga Nidra and Pranayama for Sleep and Rest
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The Third Eye & Deep Relaxation 🎙️ Podcast Episode
The Third Eye Meditation and a Deep Relaxation Practice.
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Releasing The Inner Narrative
A recording of last night's meditation class.
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Meditations To Calm The Inner Narrative
Learn to calm your Inner Narrative.
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The Five Focus Meditation - New Podcast Episode
The first meditation-only podcast episode is a journey through the five main areas of Focus.
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Lesson 1 Listen
The first class our of 7 x 7-minute meditations - The 7 Easy Steps to Mastering Meditation.
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Join The Community - Become A Supporter
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Mind-Body Connection
A Podcast, Show Notes and an Article on a set of practices I teach to enable connection to our physiology in the present moment.
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How To Calm The Inner Narrative
In this Weekly Insight Article and Podcast, which is part of the narrative series, I explain how meditation calms the inner narrative and teach some meditations that help us understand this process.
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The Power of Narrative and The Inner Dialogue
A Class Recording, Supporting Article, and Podcast on the Subject of the Power of Narrative and the Inner Dialogue.
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Tuesday
Zoom link for the Tuesday Class at 1 pm London time.
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Embracing Emotions: A Meditation Journey - Part One
An onsite recording and podcast on body-focused meditations designed to create a foundation to help us process uncomfortable emotions.
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About the new Member's area
About the new member's area on A new members area for The Meditation Course website.
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Learn the Power to Choose
This article explains the basics of The Frictionless Way and how you can learn it.
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Reconnecting With Mindful Awareness
You only have a single awareness. Either you are connected to the present moment or to narratives of the past and future that have captured your mind.
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Meditating for sleep, rest and energy
Weekly insight and article in the seven steps to building resilience series.
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Avoiding Burnout - Deepening Course Session 24
Class 24 from 2022
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Managing Stress
The second and last public post in the building resilience series that I began on the first week of January 2023.
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How would your life be different if you were more resilient?
The key to resilience, the main pillars of a resilient mind and an introduction to the steps we need to take to build our resilience.
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The Parable of The Oak Tree and The Reed
This week’s weekly insight is an ancient Chinese parable about the day of the great storm.
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Equanimity and the mythical daily meditation practice
This is a combined weekly insight for last week and this. Both insights are podcast episodes. This is a short article explaining them with links to the podcast posts.
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My Conversation with an Artificial Intelligence
Part of my conversation with an AI. The largest large language model currently accessible by the public.
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Mindfulness Without A Meditation Practice
In this class, I explain the practices that you can adopt to build your skills in meditation and mindfulness without sitting down to meditate alone regularly.
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New Features for Paid Subscribers
Two Huge New Features for Paid Members of The Meditation Course!
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New Podcast Episode - Meditating on Emptiness
In this class, I explain and guide the practices that I use and which help me experience emptiness. I also explain the benefits and potential pitfalls of meditating on emptiness.
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Can't Meditate, Won't Meditate - New Podcast Episode
In this class, I outline a strategy for those struggling to find the time, energy and focus for a regular sitting meditation practice.
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Yoga Nidra
An explanation of Yoga Nidra and links to recordings on podcast episodes guiding the Yoga Nidra practices.
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