The 4-6 Breaths Meditation - guided practice video (6m)
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When and how long to meditate?
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Practices you can always do - guidance video (12m)
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A Framework for Meditation - guidance video (9m)
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Mindfulness and Meditation: An Introduction - document (10m)
An in-depth document for those with interest in the science of meditation and mindfulness.
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Syllabus and Course Structure
To learn about the syllabus and how the course is structured read on...
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Accessing the Online Content
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Unit A1 Learning Objectives
What you will get from studying this unit.
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How to get the most from the course
There are many practices taught each year. Everyone is different. Everyone needs to take the same steps on the path to building a sustainable meditation practice, but *We do not take them in the same order*. This is a discovery and trial and error process.
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Meditating on our external experience-Podcast
This class is an exploration of meditation and external awareness.
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The Four Rules of Meditation
Most questions I am asked can be answered by applying these four rules.
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