Posts with recordings of classes that can be accessed by members of The Meditation Course.
Wherever I have produced a podcast from one of these, links to the podcast are in the relevant post.
In this Weekly Insight Article and Podcast, which is part of the narrative series, I explain how meditation calms the inner narrative and teach some meditations that help us understand this process.
This is a combined weekly insight for last week and this. Both insights are podcast episodes. This is a short article explaining them with links to the podcast posts.