Unit A1: Introduction and info
Unit A2: How to Meditate
Unit A3: 7 Easy Steps to Meditation
- About Posture - how to sit when meditating (9 minutes - audio and video)
- About The 7 Easy Steps To Mastering Meditation Course
Unit A4: Following the Breath
Unit A5: Counting The Breaths
Unit A6: The Self-Compassion Meditation and the Guidance Framework
Unit A7: The Meditation of No Meditation
Unit A8: Labelling the Thoughts
Unit A9: The Destress Meditation
- The Destress Meditation - video (43m)

Mindfulness and Meditation: An Introduction - document (10m)

An in-depth document for those with interest in the science of meditation and mindfulness.

This is an in-depth document for those with an interest in meditation and mindfulness.

Updated on Jan 18, 2022