Skip to main content
Podcasts

New Podcast Episode - Compassion, Self-Compassion, Anxiety and Trauma

In this class I explain how important compassion and self-compassion are to personal growth and recovery and teach compassion and gratitude meditations that enhance compassion in our minds and lives.

· By RobertMitchell · 1 min read

About the author

RobertMitchell RobertMitchell

#meditation, #resilience and #mindfulness teacher (I’ve taught about 5,000 classes since 2013). Founder of @bromleymindfulness and @themeditationcourse

View profile
Updated on Aug 8, 2021