Podcasts

A Guide to Learning Meditation

This is a short video aimed at those of you that are new to meditation or that have a meditation practice and are either trying to build it or maintain it.

Jun 14, 2021 · By RobertMitchell · 1 min read

About the author

RobertMitchell

#meditation, #resilience and #mindfulness teacher (I’ve taught about 5,000 classes since 2013). Founder of @bromleymindfulness and @themeditationcourse

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Updated on Jun 14, 2021