Insights
A collection of 19 posts
The Third Eye & Deep Relaxation 🎙️ Podcast Episode
The Third Eye Meditation and a Deep Relaxation Practice.
· RobertMitchell
Mind-Body Connection
A Podcast, Show Notes and an Article on a set of practices I teach to enable connection to our physiology in the present moment.
· RobertMitchell
How To Calm The Inner Narrative
In this Weekly Insight Article and Podcast, which is part of the narrative series, I explain how meditation calms the inner narrative and teach some meditations that help us understand this process.
· RobertMitchell
The Power of Narrative and The Inner Dialogue
A Class Recording, Supporting Article, and Podcast on the Subject of the Power of Narrative and the Inner Dialogue.
· RobertMitchell
Embracing Emotions: A Meditation Journey - Part One
An onsite recording and podcast on body-focused meditations designed to create a foundation to help us process uncomfortable emotions.
· RobertMitchell
Learn the Power to Choose
This article explains the basics of The Frictionless Way and how you can learn it.
· RobertMitchell
Reconnecting With Mindful Awareness
You only have a single awareness. Either you are connected to the present moment or to narratives of the past and future that have captured your mind.
· RobertMitchell
Meditating for sleep, rest and energy
Weekly insight and article in the seven steps to building resilience series.
· RobertMitchell
Managing Stress
The second and last public post in the building resilience series that I began on the first week of January 2023.
· RobertMitchell
How would your life be different if you were more resilient?
The key to resilience, the main pillars of a resilient mind and an introduction to the steps we need to take to build our resilience.
· RobertMitchell
The Parable of The Oak Tree and The Reed
This week’s weekly insight is an ancient Chinese parable about the day of the great storm.
· RobertMitchell
Equanimity and the mythical daily meditation practice
This is a combined weekly insight for last week and this. Both insights are podcast episodes. This is a short article explaining them with links to the podcast posts.
· RobertMitchell
Can't Meditate, Won't Meditate - New Podcast Episode
In this class, I outline a strategy for those struggling to find the time, energy and focus for a regular sitting meditation practice.
· RobertMitchell
Yoga Nidra
An explanation of Yoga Nidra and links to recordings on podcast episodes guiding the Yoga Nidra practices.
· RobertMitchell
Weekly Insight - Managing Emotional Energy
How to use meditation as a way of managing our boundaries to maintain our emotional energy.
· RobertMitchell
How To Build Resilience
Weekly Insight About Resilience and the Mind...
· RobertMitchell
How to Silence Your Unhelpful Inner Narrative
"Unfortunately, it's a bit of a binary thing.Either you develop the skills to recover your attention from the largely unwanted and unhelpful, repetitive, persistent thought patterns. Or you become a slave to a narrative that you've adopted in your mind."
· RobertMitchell
Building New Habits
Most of us are experiencing overload in some way. Everything is changing ever faster, but we can find a way to make the changes we need.
· RobertMitchell
How to Break the Cycle of Worry and Stress
This is the Weekly Insight for the week commencing 26 September 2022.
· RobertMitchell