Insights
A collection of 71 posts
Weekly Insight - Finding Clarity of Mind Part 1 - Managing Mind Loops
This week's weekly insight post is for subscribers only - you can subscribe for free to read this post.
· RobertMitchell
Weekly Insight - Sun 8 Feb
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· RobertMitchell
Weekly Insight - Finding the Dial to the Volume Control of Your Mind
This week's insights article is based on the talk I gave at yesterday's meditation class.
· RobertMitchell
Weekly Insight: Coherent Action - The Frictionless Way in Practice
Learn how to leverage those practices which you find easiest
· RobertMitchell
Weekly Insights and a Retrospective of the Last Decade - Sunday 25 January
Some recent social posts and images from my in-person meditation training over the last decade (actually 13 years now...)
· RobertMitchell
Weekly Insights Is Back Next Week: Your January Reset Plan Inside
No Weekly Insights this Sunday, but something for everyone in this week’s line-up.
· RobertMitchell
Weekly Insights on Resilience and The January Update - Sunday 11 January
This week's collection of meditation microlearning posts and an update on the training for January
· RobertMitchell
Weekly Insights - Sunday 4 January 2026
This week's collection of meditation microlearning posts.
· RobertMitchell
Weekly Insights - 28 December - Loving Awareness
This week's collection of meditation microlearning posts.
· RobertMitchell
Weekly Insights - 20 December 2025
This week's collection of meditation microlearning posts.
· RobertMitchell
Weekly Insights - 14 December 2025 - The Frictionless Way Post 2
This week's collection of meditation microlearning posts.
· RobertMitchell
Weekly Insights - The frictionless Way - Sun 7 December 2025
This week's collection of meditation microlearning posts.
· RobertMitchell
Mindfulness Meditation Explained - Weekly Insights - 30 November 2025
This week's collection of meditation microlearning posts and a new podcast episode.
· RobertMitchell
Weekly Insights - 23 November
This week's collection of microlearning posts on mindfulness, meditation and resilience.
· RobertMitchell
Weekly Insight for Sunday 16 November - Inner Space
This week's collection of microlearning posts and a short essay on The Inner Space of the Mind
· RobertMitchell
Weekly Insights - 9 November
This week's roundup of my daily microlearning insight posts
· RobertMitchell
Weekly Insights - 2 November
A weekly roundup of my microlearning insight social posts for the last week
· RobertMitchell
Weekly Insights - 26 October
A weekly roundup of my daily microlearning insight posts
· RobertMitchell
Weekly Insights - 19 October, 2025
A weekly roundup of my daily microlearning insight posts
· RobertMitchell
Weekly Insights - 28 September - Focus, Resilience and Stress
A weekly roundup of my daily social media insights
· RobertMitchell
Focus is Everything
Weekly roundup for Sunday, 5 October
· RobertMitchell
Weekly Insights September 28, 2025
This week's roundup of my social media microlearning posts
· RobertMitchell
Weekly Insights - Loving Awareness
Loving Awareness is a set of techniques and concepts that combine mindfulness and loving kindness meditation.
· RobertMitchell
The Principles of Personal Kaizen - Week 35
A journey through the principles of personal Kaizen
· RobertMitchell
Weekly Insight - How Mindfulness Builds Resilience
Read the details of how Mindfulness builds Resilience
· RobertMitchell
Personal Kaizen: A Framework for Continuous Improvement - Week 34
Learn about The Japanese art of Continuous Improvement
· RobertMitchell
Weekly Insight - Week 33, 2025
This week: About The Meditation Hub, A Sleep Course for 2025 and Focus, Calmness and Relaxation
· RobertMitchell
Update & Weekly Insights - 10 August, 2025
The Weekly Insights and updates to the website
· RobertMitchell
Master The Frictionless Way: Learn to Check In for Instant Calm
✨🔐 Learn to Break the Stress Cycle: the Frictionless Way
· RobertMitchell
Gratitude Meditation
Learn about the ancient loving kindness practices that can transform your life.
· RobertMitchell