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Come here to learn about the site subscriptions. Membership Options How to Subscribe Payment Signing In Staying Signed In Unsubscribing/Cancelling About This Site's Authentication and Session Management (For Geeks)

About Robert

I am Robert Mitchell, the Founder of Bromley Mindfulness and Author of The Meditation Course. I would like to tell you about me and my meditation journey, about the origins of the Mindfulness-Based Resilience framework that I teach, and how it can help you.