A Framework for Meditation - guidance video (9m)
· RobertMitchell
Mindfulness and Meditation: An Introduction - document (10m)
An in-depth document for those with interest in the science of meditation and mindfulness.
· RobertMitchell
Syllabus and Course Structure
To learn about the syllabus and how the course is structured read on...
· RobertMitchell
Accessing the Online Content
· RobertMitchell
Unit A1 Learning Objectives
What you will get from studying this unit.
· RobertMitchell
How to get the most from the course
There are many practices taught each year. Everyone is different. Everyone needs to take the same steps on the path to building a sustainable meditation practice, but *We do not take them in the same order*. This is a discovery and trial and error process.
· RobertMitchell