There is a set of practices that I teach which are largely based on the wonderful Buddhist tradition of Metta Bhavana which is the practice of Loving Kindness.
These practices are the ones I teach as part of #LovingAwareness.
Essentially they are meditations in these areas: appreciation, gratitude, compassion, self-compassion, and connection.
In this meditation I have combined all of these into one single meditation that I call The #LovingKindness meditation.
