Hi Everyone,
Welcome to this simple guide designed to help you enjoy "The Meditation Course" podcast, no matter what kind of phone you have. Whether you're using an iPhone (Apple) or an Android phone, we'll walk through everything step by step. This podcast is all about meditation, mindfulness, and finding peace, and it's available on popular apps that are free to use.
We'll cover how to get the app if you don't have it, search for the podcast, start listening, follow it so you get updates on new episodes, and a few extra tips to make it easy and enjoyable.
Don't worry if you're not familiar with technology – these steps are straightforward, and you can take your time. If you get stuck, feel free to ask a friend or family member for help, or reach out to us. Everyone deserves access to relaxing content like this, so let's get started!
For iPhone Users (Apple Devices)
Your iPhone comes with a built-in app called "Podcasts" that's perfect for this. If it's not already on your phone (maybe it was deleted by accident), don't worry – it's free and easy to get from the App Store.
Step 1: Check for or Install the Podcasts App
- Look for a purple icon on your home screen that says "Podcasts." If you see it, great! Tap it to open.
- If it's not there, open the "App Store" (blue icon with a white "A").
- In the search bar at the bottom, type "Podcasts" and tap the search button.
- Find the official Apple Podcasts app (it should say "Apple" under the name) and tap "Get" or the cloud icon if you've had it before. It might ask for your Apple ID password or use Face ID/Touch ID.
- Wait for it to download and install – this usually takes just a minute.
Step 2: Search for the Podcast
- Open the Podcasts app.
- At the bottom of the screen, tap the "Search" icon (it looks like a magnifying glass).
- In the search bar at the top, type "The Meditation Course" and tap "Search" on your keyboard.
- Look for the podcast hosted by Robert Mitchell – it should appear in the results. Tap on it to see more details.
Step 3: Follow the Podcast and Get Notifications
- On the podcast's page, tap the "Follow" button (it might say "Subscribe" on older versions). This means new episodes will show up automatically.
- To get notified when new episodes come out:
- Tap the bell icon if you see one (it might be near the Follow button).
- Or, go to your phone's "Settings" app (gray gear icon), scroll down to "Podcasts," and make sure notifications are turned on (the switch should be green).
- Now you're all set! Tap on any episode to start listening. You can play it right away or download it (tap the cloud arrow) to listen offline without using data.
Extra Tips for iPhone Users
- If you want to listen on headphones or speakers, just connect them via Bluetooth or plug in – the app will play through them.
- Episodes are like short classes on meditation, so start with one that sounds interesting to you.
- If the app feels confusing, there's a "Library" tab at the bottom where your followed podcasts live.
For Android Users (Samsung, Google Pixel, etc.)
Android phones don't always have a built-in podcast app, so we'll use a free and popular one called Spotify. "The Meditation Course" is available there, and Spotify is easy to use for podcasts and music. It's completely free for podcasts (no need to pay anything).
Step 1: Install the Spotify App
- Open the "Google Play Store" on your phone (it's a colorful triangle icon, usually called "Play Store").
- In the search bar at the top, type "Spotify" and tap the search button.
- Find the app called "Spotify: Music and Podcasts" (green icon with black wavy lines) and tap "Install." It's free!
- Wait for it to download – this might take a minute or two depending on your internet.
- Once installed, tap "Open." If asked, you can sign up for a free account using your email or phone number (no credit card needed for podcasts). Or, if you already have a Spotify account, log in.
Step 2: Search for the Podcast
- In Spotify, tap the "Search" icon at the bottom (magnifying glass).
- In the search bar, type "The Meditation Course" and tap search.
- Scroll down to the "Podcasts" section or tap "See all podcasts" if needed.
- Find "The Meditation Course Podcast" by Robert Mitchell and tap on it.
Step 3: Follow the Podcast and Get Notifications
- On the podcast's page, tap the "Follow" button (it looks like a plus sign or heart). This adds it to your library so new episodes appear automatically.
- To get alerts for new episodes:
- Tap the bell icon on the podcast page (if available) to turn on notifications.
- Or, go to your phone's "Settings" (gear icon), tap "Apps," find "Spotify," then "Notifications," and make sure they're allowed (switch to on).
- You're ready to listen! Tap an episode to play it. You can stream it or download (tap the download arrow) for offline listening.
Extra Tips for Android Users
- Spotify works great with Bluetooth headphones or car speakers – just connect them in your phone's settings.
- If you prefer another app, you can search for "podcast apps" in the Play Store and try free ones like Pocket Casts, but Spotify is simple and has our podcast ready to go.
- Remember, episodes are recordings of meditation classes, so find a quiet spot and relax while listening.
General Tips for Everyone
- Internet Connection: You'll need Wi-Fi or mobile data to search and download episodes the first time. After downloading, you can listen anywhere without internet.
- Notifications: New episodes come out regularly, so following the podcast keeps you updated. If notifications don't work, check your phone's battery saver or do-not-disturb settings – they might block alerts.
- Accessibility Features: If you need larger text or voice guidance, turn on your phone's accessibility options (in Settings > Accessibility). For example, screen readers can help read app menus aloud.
- Trouble Listening? Make sure your phone's volume is up and not on silent. If an episode won't play, try closing and reopening the app.
- Other Ways to Listen: If you prefer a computer, you can search for "The Meditation Course" on spotify.com or apple.com/podcasts in your web browser.
- Stay Connected: If you enjoy the podcast, consider joining the online meditation classes mentioned in the episodes – but no pressure, just listen at your own pace.
We hope this guide makes it easy for you to unwind with "The Meditation Course." Meditation is for everyone, regardless of tech skills or background. If you have questions, feel free to reach out – we're here to help!
Happy listening! 🙏
Here is the link to the podcast.
https://podcasts.apple.com/gb/podcast/the-meditation-course-podcast/id1434349351
