Building New Habits
Most of us are experiencing overload in some way. Everything is changing ever faster, but we can find a way to make the changes we need.
· RobertMitchell
How to Break the Cycle of Worry and Stress
This is the Weekly Insight for the week commencing 26 September 2022.
· RobertMitchell
Weekly Insight - Imposter Syndrome
A recording of the second class I taught on imposter syndrome on September 22, 2022.
· RobertMitchell
About Connection, Compassion and Meditation
A quick explanation of Connection, Compassion and Meditation.
· RobertMitchell
Focus, Mantra, Mandala and the Breath
About Focus, Mantra, Mandala and the Breath in Meditation.
· RobertMitchell
The Power of Mantra Meditation
Learn about the Power of Mantra Meditation.
· RobertMitchell
Acceptance and the Neutral Spot Meditation
The neutral spot meditation is an ancient practice designed to help meditators to sit with uncomfortable emotions and, over time, become comfortable with them.
· RobertMitchell
Stop Consuming - Start Connecting - Tuesday 23 August 2022
· RobertMitchell
Sunday Evening Meditation August 14, 2022
· RobertMitchell
Tuesday meditation class link
· RobertMitchell
Sunday Meditation Class 31 July 2022
· RobertMitchell
Tuesday Meditation Class - Karma Yoga and Resilience
· RobertMitchell
SMART Workshop 1 - 7 August
· RobertMitchell
Mindfulness and resilience 16 July 2022
In this class, I shall Explain all the Mechanisms that help us build resilience remind fullness and we will practice the key meditations for mindfulness and resilience.
· RobertMitchell
Presence, Mindfulness and Resilience
No skill is of any value if you don't have the Presence of Mind to use it.
· RobertMitchell
Thursday Meditation Class 7 July, 2022
Thursday Meditation Class on Zoom 7 July, 2022
· RobertMitchell
New Podcast - Mindfulness, Interoception and Resilience
A podcast from the loving awareness meditation course podcast on mindfulness, interoception and resilience.
· RobertMitchell
Mindfulness, the breath, the body, and Resilience
· RobertMitchell
Resilience and Appreciation
· RobertMitchell
The Resilience Series
Announcement of the Resilience Series.
· RobertMitchell
Coping With Change - Podcast Episode
A class from the Resilience series that I taught on Saturday 25 June 2022.
· RobertMitchell
New Podcast- What is Resilience?
From the first class, on 19 June, in the new resilience series.
· RobertMitchell
What is Witness Consciousness? - Podcast Episode
Podcast Episode on The Loving Awareness Meditation Course Podcast. Witness Consciousness is where we move away from the incessant narratives of the mind and into a place of calm, still awareness. The meditations and talk are an exploration of this.
· RobertMitchell
What is Anxiety?
Episode 2 of the 7 Easy Steps to Resilience and Stress Management Series is an open public blog article on Anxiety.
· RobertMitchell
Understanding Stress
Understanding Stress is the first class in the 7 Steps to Resilience and Stress Management Series (free to the public). This class was taught today in Bromley at the Tuesday Lunchtime Meditation Class.
· RobertMitchell
7 Easy Steps to Resilience and Stress Management
As part of Resilience Week (19 - 26 April) to support my students and listeners, all my live streams during Resilience Week will be free to the public. I will add any recordings I make as public podcasts.
· RobertMitchell
Introduction to Resilience and Stress Management Week 2022
Resilience and Stress Management Week 2022 is from 19th to 26th of April - #ResilienceWeek2022 To support you all, I shall be making all my live streams free for the duration of this week!
· RobertMitchell
Thursday Evening Meditation Class - April 14, 2022
· RobertMitchell
Sunday Evening Meditation Class - 3 April, 2022
· RobertMitchell