What is Anxiety?
Episode 2 of the 7 Easy Steps to Resilience and Stress Management Series is an open public blog article on Anxiety.
· RobertMitchell
Understanding Stress
Understanding Stress is the first class in the 7 Steps to Resilience and Stress Management Series (free to the public). This class was taught today in Bromley at the Tuesday Lunchtime Meditation Class.
· RobertMitchell
7 Easy Steps to Resilience and Stress Management
As part of Resilience Week (19 - 26 April) to support my students and listeners, all my live streams during Resilience Week will be free to the public. I will add any recordings I make as public podcasts.
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Introduction to Resilience and Stress Management Week 2022
Resilience and Stress Management Week 2022 is from 19th to 26th of April - #ResilienceWeek2022 To support you all, I shall be making all my live streams free for the duration of this week!
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Thursday Evening Meditation Class - April 14, 2022
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Sunday Evening Meditation Class - 3 April, 2022
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Changing With The Times
Change, Resilience, and preparing for the New Normal.
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Sunday Evening Meditation Class 6 March 2022
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Reclaim Your Mind - Podcast Episode
This is the mental training you need to learn, and practice, to release your mind from the incessant narrative that is invading it from every device and even through our peers.
· RobertMitchell
How Far Down The Rabbit Hole Do You Really Want To Go?
Learn how to impose a curfew in your mind so you can switch off the messages of doom and fear and get on with your life.
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Biohacking - Podcast Episode
This class is a collection of short and easy to learn tweaks and practices that will help us regulate our stress.
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Deepening Course Session 3
A Schematic and explanation of the relationship between the witness, the bodymind and the mental model including the role of emotion and belief. About Self-Authoring The Neutral spot Meditation Releasing stress with the breath The Anjali Mudra Meditation
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Deepening Course Session 2
Session 2 was taught on the 26th of January, 2022.
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Deepening Course Classes - Session 3 Login Info
New members, links for tonight's class, the youtube playlist (for recordings of earlier classes), and the WhatsApp group.
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Illusion - Podcast Episode
There is a difference between what we perceive and what we believe. It is easily demonstrable with some simple exercises that we will do today. The modern Mind is enslaved by the thoughts that result from how you feel. Learn how to break the cycle...
· RobertMitchell
Dr Robert's Tech Surgery
This coming Monday, Feb 14, I'm running a free Tech Surgery in Bromley from 2 pm to 4 pm.
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February Class Calendar
February 2022 Class Calendar
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Live Guided Walking Meditations - Episode 1
My first live-streamed and self-hosted guided walking meditation.
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Welcome to The Deepening Course
Links to The Deepening Course Section on this website The Deepening Course Unlisted YouTube Playlist The Calendly link to book me in for the coaching calls
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Meditations Using the Inner Dialogue
In this class, taught in The Meditation Course on Wednesday 23 Jan, I teach a number of these in an order that will best help us to break into a busy mind.
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Sunday Evening Meditation 23 Jan
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Deepening Course Schedule 1st Semester 2022
Schedule for the Deepening Course 1st Semester.
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Deepening Course Intro Video
Wednesday 19 January at 7 pm London time on Zoom - open to all.
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Midweek Meditation Class - Jan 13 2022
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Tuesday Lunchtime Meditation 11-Jan
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About the Deepening Course
About The Deepening Course: What is it? Why do I want it? How do I get it?
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Building a Psychological Circuit Breaker
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Book Ep. 6 The Supporting Meditations - Counting the Breaths
Counting the Breaths is an extremely useful practice for new meditators. For those of you that are new to meditation, Counting the Breaths is a practice where we count each breath.
· RobertMitchell
Book Ep. 5 About The Supporting Meditations
Everyone is different in meditation, in the same way, that we are all unique in our other attributes. The Supporting Meditations have been designed for every sort of mind...
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Tuesday Lunchtime 30 November Meditation Class
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