Weekly Insight - Week 33, 2025
This week: About The Meditation Hub, A Sleep Course for 2025 and Focus, Calmness and Relaxation
· RobertMitchell
New Podcast 🎙️ Beditation - The Modern Skill of Meditating in Bed
From a live group-guided meditation class on Tuesday, 12 August, 2025
· RobertMitchell
Live Classes
· RobertMitchell
7 Steps to Mastering Meditation
7 guided meditation recordings of 7 minutes each you can listen to anywhere at your own pace, and in your own time.
· RobertMitchell
Update & Weekly Insights - 10 August, 2025
The Weekly Insights and updates to the website
· RobertMitchell
Saturday Morning Meditation Class
Join us every Saturday at 10 am on Zoom
· RobertMitchell
Tuesday Lunchtime Meditation Class
Join us on the Tuesday Lunchtime meditation class at 1 pm
· RobertMitchell
Thursday Evening Meditation Class
Zoom Link for the Thursday Evening Meditation at 7 pm
· RobertMitchell
Sunday Evening Meditation Class
Join us at 7 pm for the Sunday evening meditation class.
· RobertMitchell
Test Post
· RobertMitchell
Meditation - The Toolbox of The Mind - 9 August, 2025
Join us every Saturday at 10 am on Zoom
· RobertMitchell
Refocusing, When to Meditate and The Perception Zone
Weekly Insight for Week 31, 2025
· RobertMitchell
Nature Meditation
Lear how meditating in nature can help you break your barriers to meditating.
· RobertMitchell
Microlearning
Convenient, bite-sized chunks of learning
· RobertMitchell
Master The Frictionless Way: Learn to Check In for Instant Calm
✨🔐 Learn to Break the Stress Cycle: the Frictionless Way
· RobertMitchell
New Podcast Episode🎙️Loving Awareness
Learn how the meditations and skills combined are greater than the sum of the parts.
· RobertMitchell
About The Online Classes
Learn about The Meditation Course and what happens at a class.
· RobertMitchell
The easiest introduction to Pranayama - and possibly to meditation too
The quickest and simplest way to get started with Pranayama
· RobertMitchell
Share Your Meditation Insights: Create Some Ripples of Positive Change
How you can share your meditation insights with other meditators and help them to build their practices.
· RobertMitchell
The Big Green Calm Experiment
Measuring the effectiveness of the key practices.
· RobertMitchell
The History of Meditation and Mindfulness - Part 2 - Patanjali
Learn about the origins of meditation and mindfulness in the ancient philosophy of Yoga
· RobertMitchell
Gratitude Meditation
Learn about the ancient loving kindness practices that can transform your life.
· RobertMitchell
The Biology of Stress: Why Modern Life Keeps Us on High Alert (and What We Can Do About It)
Learn about stress, why we experience it, and how you can get started managing it.
· RobertMitchell
The Neuroscience of Mindfulness Meditation: Understanding Its Effects on the Brain
Discover what neuroscience has learned about the mechanisms and benefits of mindfulness meditation.
· RobertMitchell
The History of Meditation and Mindfulness - Part 1.
Have you heard that Meditation and Mindfulness are New Age Fads? Read on to learn about the actual history of meditation...
· RobertMitchell
Weekly Insight - Overcoming Meditation Challenges
This week's insight is guidance on dealing with meditation challenges.
· RobertMitchell
Some Next Steps for Your Personal Development
How To Learn practical skills to build resilience and enhance your wellbeing.
· RobertMitchell
New Podcast Episode 🎙️The Light Touch Calmness Meditation
The meditation of the last step in the 7 steps to connection series is the Light Touch meditation. Check it out on my latest podcast. 🙏
· RobertMitchell
Awareness, The Perception Zone and Witness Consciousness
📖 An article combined with a new podcast episode 🎙️
· RobertMitchell
New Podcast Episode🎙️The Perception Zone Meditations
Meditation as mental training and the foundation practice for that mental training that ties in formal sitting meditation and mindfulness in our day.
· RobertMitchell