The Big Green Calm Experiment
Measuring the effectiveness of the key practices.
· RobertMitchell
The History of Meditation and Mindfulness - Part 2 - Patanjali
Learn about the origins of meditation and mindfulness in the ancient philosophy of Yoga
· RobertMitchell
Gratitude Meditation
Learn about the ancient loving kindness practices that can transform your life.
· RobertMitchell
The Biology of Stress: Why Modern Life Keeps Us on High Alert (and What We Can Do About It)
Learn about stress, why we experience it, and how you can get started managing it.
· RobertMitchell
The Neuroscience of Mindfulness Meditation: Understanding Its Effects on the Brain
Discover what neuroscience has learned about the mechanisms and benefits of mindfulness meditation.
· RobertMitchell
The History of Meditation and Mindfulness - Part 1.
Have you heard that Meditation and Mindfulness are New Age Fads? Read on to learn about the actual history of meditation...
· RobertMitchell
Weekly Insight - Overcoming Meditation Challenges
This week's insight is guidance on dealing with meditation challenges.
· RobertMitchell
Some Next Steps for Your Personal Development
How To Learn practical skills to build resilience and enhance your wellbeing.
· RobertMitchell
New Podcast Episode 🎙️The Light Touch Calmness Meditation
The meditation of the last step in the 7 steps to connection series is the Light Touch meditation. Check it out on my latest podcast. 🙏
· RobertMitchell
Awareness, The Perception Zone and Witness Consciousness
📖 An article combined with a new podcast episode 🎙️
· RobertMitchell
New Podcast Episode🎙️The Perception Zone Meditations
Meditation as mental training and the foundation practice for that mental training that ties in formal sitting meditation and mindfulness in our day.
· RobertMitchell
Mindful Walking 🎙️ Podcast Episode - Guided Mindful Walk
My most popular podcast episode guides you through an entire mindful walk/walking meditation.
· RobertMitchell
Weekly Insights September 29, 2024
This week's insight is a list of seven articles and two podcast episodes on a diverse array of meditation, mindfulness and resilience related subjects.
· RobertMitchell
Meditation Music: Useful or Unhelpful?
Background Music v. Silent Meditation. Which is Best?
· RobertMitchell
The Three Good Things
How a simple daily practice can change your life.
· RobertMitchell
Understanding the Frictionless Way
How to build a practice that is integrated into your life.
· RobertMitchell
Building Resilience With Meditation
An insight into the ever-changing state of the mind and how we can use meditation to work with it.
· RobertMitchell
An Insight Into Loving Awareness
A brief description of Loving Awareness.
· RobertMitchell
Awareness
Meditation, acceptance and awareness.
· RobertMitchell
The Fisherman's Parable
A story of our times...
· RobertMitchell
The Science of Pranayama
A Public Access Article: Learn the science of how Pranayama works with stress and relaxation.
· RobertMitchell
The Meditation of the Month Series
Learn how you can boost your practice by following the Meditation of the Month series!
· RobertMitchell
Meditation of the Month for September - Following the Breath
An article and links to the podcast teaching how to connect to the present moment during your daily life.
· RobertMitchell
Mindfulness v Meditation
What is the difference between mindfulness and meditation?
· RobertMitchell
Weekly Insights - 1 September, 2024
This week's topics are: Self-Compassion The Parable of the Chinese Farmer The Science of Resilience
· RobertMitchell
The Parable of The Chinese Farmer
An ancient story about equanimity.
· RobertMitchell
Weekly Insights - 25 August
Insights published in the week leading up to August 25. Topics are: Loving Awareness, Impermanence, Acceptance, Appreciation, Gratitude & Compassion.
· RobertMitchell
Weekly Insights - 18 August
Insights published in the week leading up to August 18. Topics are: Impermanence, Acceptance, Appreciation, Gratitude & Compassion.
· RobertMitchell
Weekly Insights - 11 August
Weekly Insights from the last week. Subscribe to access more.
· RobertMitchell
Unlock the Power of the Present Moment With Clarity Meditation
Learn and listen to how clarity meditation can cut through the cultural baggage that ties us to the past and colours every judgement.
· RobertMitchell