Deepening Course Classes
A collection of 10 posts
The Meditator’s Toolbox
“Always use the right tool for the right job.” - Robert Mitchell Senior.
· RobertMitchell
Kincentricity And The Light-Touch Clarity Meditation
Recording of Session 37 taught on 7 June.
· RobertMitchell
Archetypes And Peak Experiences
Class taught for the Deepening Course on 21 June.
· RobertMitchell
Predictable Irrationality 24 April
I have posted this on The Meditation Course website because I now have access to high-quality transcription tools and an AI summary option which means that you can skim through this if you don't fancy listening to it.
· RobertMitchell
The Base of The Pillars - A Deep Dive into the Foundational Practices
Session 34 of The Deepening Course investigates the foundational meditation practices and covering all of the facets they exhibit.
· RobertMitchell
The Five Focus Meditation - New Podcast Episode
The first meditation-only podcast episode is a journey through the five main areas of Focus.
· RobertMitchell
Avoiding Burnout - Deepening Course Session 24
Class 24 from 2022
· RobertMitchell
How Far Down The Rabbit Hole Do You Really Want To Go?
Learn how to impose a curfew in your mind so you can switch off the messages of doom and fear and get on with your life.
· RobertMitchell
Deepening Course Session 3
A Schematic and explanation of the relationship between the witness, the bodymind and the mental model including the role of emotion and belief. About Self-Authoring The Neutral spot Meditation Releasing stress with the breath The Anjali Mudra Meditation
· RobertMitchell
Deepening Course Session 2
Session 2 was taught on the 26th of January, 2022.
· RobertMitchell