Hi everyone,
I post a Weekly Insights article every Sunday morning. Each article is a compilation of the insights I posted the previous week across all my social media platforms. Each insight is a micro-learning post offering practical guidance on mindfulness, meditation, and resilience.
This week, due to a tight schedule, I shall have to defer the weekly insights to next week in favour of launching all our training, as listed below.
So no Sunday weekly insights this week.
But... instead, you can join us for some form of training every day until this coming Friday. There is something for everyone.
Weekly online and in-person (drop-in) meditation class
- Topic: Beginners Mind-Reset Week Starts Today
- Date: Saturday 17 January
- Time: 10 am – 11 am
- Location: Zoom and in Bromley Common
For the in-person weekly meditation classes, visit the website to learn more.
To join us online, subscribe to the meditation course for free.
The January Meditation, Mindfulness and Connection Day Retreat
*Note: This retreat is now open only to current and former students.
- Date: Sunday 18 January
- Time: 10:15 am – 4:00 pm
- Location: West Malling, Kent
We return to our regular retreat centre in the beautiful Kent countryside. The day includes guided meditation, mindfulness practice, nature connection, and a walking meditation in the adjacent country park (weather permitting).
Lunch and refreshments are included. A stream runs past the door of the venue. It's a peaceful setting for a day of stillness and calm.
There are only a few spaces left, so please contact me directly to enrol.
Sleep, Rest & Energy Course
Starts: Monday 19 January
Time: 7:30 pm – 8:30 pm on Zoom
Dates: Mondays 19, 26 January & 2, 9 February
Do you struggle to get a good night's sleep? This four-week online course teaches practical techniques for better sleep, rest, and energy.
The course combines meditation, pranayama, yoga nidra, and mantra. You don't need any prior experience. Each session is recorded if you can't attend live.
You'll also receive two optional one-to-one coaching calls and one free month on The Meditation Course.
Visit the information page to learn more or enrol.
Mindfulness-Based Resilience Course
- When: Tuesdays, 7:00-9:00 PM
- Dates: January 20, 27 and February 3, 10 & 17
- Format: In-Person (Bromley) or Live Online (Zoom)
Our flagship five-week course has been running for over ten years, serving thousands of students and earning only five-star reviews. I teach practical mindfulness and resilience skills. You'll learn techniques for managing stress, anxiety, and worry. These are skills that last a lifetime.
Each week includes a two-hour group training session. You also receive two optional one-on-one coaching calls and three months of free access to The Meditation Course's online classes for new members.
The course covers focus, calmness, relaxation, and building your personal resilience toolkit. No previous experience required.
Click below to learn more or enrol.
Contact me if you have any questions:
RobertMitchell
