Welcome to the weekly insights for Sunday, the 12th of October.
I post a Weekly Insights article each week. Each article is a roundup of the insights that I've posted the previous week across all my social media platforms. Each insight is a micro-learning post that teaches something useful in the domain of mindfulness, meditation, and resilience.
Weekly Insights For This Week
- How to gain focus in an overwhelming world
- How to overcome negative self-talk
- How to build resilience
- Why do the benefits of meditation take so long to show
- The first in my What Changes With Meditation series is: Stress
