Weekly Insight - Finding the Dial to the Volume Control of Your Mind
This week’s insights article is based on the talk I gave at yesterday’s meditation class.
RobertMitchell
About the author
RobertMitchell
#meditation, #resilience and #mindfulness teacher (I’ve taught about 5,000 classes since 2013). Founder of @bromleymindfulness and @themeditationcourse
Updated on Feb 8, 2026