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Reconnecting With Mindful Awareness

You only have a single awareness. Either you are connected to the present moment or to narratives of the past and future that have captured your mind.

· By RobertMitchell · 1 min read

Reconnecting With Mindful Awareness

About the author

RobertMitchell RobertMitchell

#meditation, #resilience and #mindfulness teacher (I’ve taught about 5,000 classes since 2013). Founder of @bromleymindfulness and @themeditationcourse

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Updated on Jan 15, 2023