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Meditating To Manage Stress

This week's weekly insight is an excerpt from Saturday's online meditation class on meditating for Stress. Join The Meditation Course to read this article.

· By RobertMitchell · 2 min read

Meditating To Manage Stress

About the author

RobertMitchell RobertMitchell

#meditation, #resilience and #mindfulness teacher (I’ve taught about 5,000 classes since 2013). Founder of @bromleymindfulness and @themeditationcourse

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Updated on Aug 10, 2025