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Master The Frictionless Way: Learn to Check In for Instant Calm

✨🔐 Learn to Break the Stress Cycle: the Frictionless Way

· By RobertMitchell · 4 min read

Master The Frictionless Way: Learn to Check In for Instant Calm

About the author

RobertMitchell RobertMitchell

#meditation, #resilience and #mindfulness teacher (I’ve taught about 5,000 classes since 2013). Founder of @bromleymindfulness and @themeditationcourse

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Updated on Aug 9, 2025