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Building New Habits

Most of us are experiencing overload in some way. Everything is changing ever faster, but we can find a way to make the changes we need.

· By RobertMitchell · 1 min read

Building New Habits
Photo by Kelly Visel / Unsplash

About the author

RobertMitchell RobertMitchell

#meditation, #resilience and #mindfulness teacher (I’ve taught about 5,000 classes since 2013). Founder of @bromleymindfulness and @themeditationcourse

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Updated on Sep 30, 2022