Saturday Morning Meditation Class
Join us every Saturday at 10 am on Zoom
· RobertMitchell
The easiest introduction to Pranayama - and possibly to meditation too
The quickest and simplest way to get started with Pranayama
· RobertMitchell
The Meditator’s Toolbox
“Always use the right tool for the right job.” - Robert Mitchell Senior.
· RobertMitchell
Kincentricity And The Light-Touch Clarity Meditation
Recording of Session 37 taught on 7 June.
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Archetypes And Peak Experiences
Class taught for the Deepening Course on 21 June.
· RobertMitchell
Predictable Irrationality 24 April
I have posted this on The Meditation Course website because I now have access to high-quality transcription tools and an AI summary option which means that you can skim through this if you don't fancy listening to it.
· RobertMitchell
A Two-Part Series on Meditating in Nature and Forest Bathing
Join us on the first week in June for our Nature Connection series.
· RobertMitchell
The Base of The Pillars - A Deep Dive into the Foundational Practices
Session 34 of The Deepening Course investigates the foundational meditation practices and covering all of the facets they exhibit.
· RobertMitchell
Lesson 1 Listen
The first class our of 7 x 7-minute meditations - The 7 Easy Steps to Mastering Meditation.
· RobertMitchell
Avoiding Burnout - Deepening Course Session 24
Class 24 from 2022
· RobertMitchell
My Conversation with an Artificial Intelligence
Part of my conversation with an AI. The largest large language model currently accessible by the public.
· RobertMitchell
Mindfulness Without A Meditation Practice
In this class, I explain the practices that you can adopt to build your skills in meditation and mindfulness without sitting down to meditate alone regularly.
· RobertMitchell
About Connection, Compassion and Meditation
A quick explanation of Connection, Compassion and Meditation.
· RobertMitchell
Focus, Mantra, Mandala and the Breath
About Focus, Mantra, Mandala and the Breath in Meditation.
· RobertMitchell
The Power of Mantra Meditation
Learn about the Power of Mantra Meditation.
· RobertMitchell
Acceptance and the Neutral Spot Meditation
The neutral spot meditation is an ancient practice designed to help meditators to sit with uncomfortable emotions and, over time, become comfortable with them.
· RobertMitchell
Stop Consuming - Start Connecting - Tuesday 23 August 2022
· RobertMitchell
Tuesday Meditation Class - Karma Yoga and Resilience
· RobertMitchell
Mindfulness and resilience 16 July 2022
In this class, I shall Explain all the Mechanisms that help us build resilience remind fullness and we will practice the key meditations for mindfulness and resilience.
· RobertMitchell
Presence, Mindfulness and Resilience
No skill is of any value if you don't have the Presence of Mind to use it.
· RobertMitchell
Mindfulness, the breath, the body, and Resilience
· RobertMitchell
Resilience and Appreciation
· RobertMitchell
The Resilience Series
Announcement of the Resilience Series.
· RobertMitchell
How Far Down The Rabbit Hole Do You Really Want To Go?
Learn how to impose a curfew in your mind so you can switch off the messages of doom and fear and get on with your life.
· RobertMitchell
Deepening Course Session 3
A Schematic and explanation of the relationship between the witness, the bodymind and the mental model including the role of emotion and belief. About Self-Authoring The Neutral spot Meditation Releasing stress with the breath The Anjali Mudra Meditation
· RobertMitchell
Deepening Course Session 2
Session 2 was taught on the 26th of January, 2022.
· RobertMitchell
Live Guided Walking Meditations - Episode 1
My first live-streamed and self-hosted guided walking meditation.
· RobertMitchell
Welcome to The Deepening Course
Links to The Deepening Course Section on this website The Deepening Course Unlisted YouTube Playlist The Calendly link to book me in for the coaching calls
· RobertMitchell
Book Ep. 6 The Supporting Meditations - Counting the Breaths
Counting the Breaths is an extremely useful practice for new meditators. For those of you that are new to meditation, Counting the Breaths is a practice where we count each breath.
· RobertMitchell
Book Ep. 5 About The Supporting Meditations
Everyone is different in meditation, in the same way, that we are all unique in our other attributes. The Supporting Meditations have been designed for every sort of mind...
· RobertMitchell