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7 Steps to Mastering Meditation

7 guided meditation recordings of 7 minutes each you can listen to anywhere at your own pace, and in your own time.

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  1. Lesson 1 Listen

About the author

RobertMitchell RobertMitchell

#meditation, #resilience and #mindfulness teacher (I’ve taught about 5,000 classes since 2013). Founder of @bromleymindfulness and @themeditationcourse

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Updated on Aug 10, 2025