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The Four Rules of Meditation

Most questions I am asked can be answered by applying these four rules.

· By RobertMitchell · 2 min read

About the author

RobertMitchell RobertMitchell

#meditation, #resilience and #mindfulness teacher (I’ve taught about 5,000 classes since 2013). Founder of @bromleymindfulness and @themeditationcourse

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Updated on Aug 9, 2025