Refocusing, When to Meditate and The Perception Zone

Weekly Insight for Week 31, 2025

Aug 3, 2025 · By RobertMitchell · 3 min read

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#meditation, #resilience and #mindfulness teacher (I’ve taught about 5,000 classes since 2013). Founder of @bromleymindfulness and @themeditationcourse

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Updated on Aug 9, 2025