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Physiological Regulation - 14 April, 2026

Another class in the Seeing Life Through a New Lens series

· By RobertMitchell ·

About the author

RobertMitchell RobertMitchell

#meditation, #resilience and #mindfulness teacher (I’ve taught about 5,000 classes since 2013). Founder of @bromleymindfulness and @themeditationcourse

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Updated on Apr 14, 2026