Meditation Music: Useful or Unhelpful?
Background Music v. Silent Meditation. Which is Best?
New Podcast Episode - Mastering Meditation: Coping With Constant Change
How meditation can help us prepare for an uncertain future. Talk and meditation.
The Three Good Things
How a simple daily practice can change your life.
Understanding the Frictionless Way
How to build a practice that is integrated into your life.
Building Resilience With Meditation
An insight into the ever-changing state of the mind and how we can use meditation to work with it.