Blog & Weekly Insights
New Podcast 🎙️ Beditation - The Modern Skill of Meditating in Bed
From a live group-guided meditation class on Tuesday, 12 August, 2025
· RobertMitchell
Refocusing, When to Meditate and The Perception Zone
Weekly Insight for Week 31, 2025
· RobertMitchell
Nature Meditation
Lear how meditating in nature can help you break your barriers to meditating.
· RobertMitchell
Microlearning
Convenient, bite-sized chunks of learning
· RobertMitchell
New Podcast Episode🎙️Loving Awareness
Learn how the meditations and skills combined are greater than the sum of the parts.
· RobertMitchell
Share Your Meditation Insights: Create Some Ripples of Positive Change
How you can share your meditation insights with other meditators and help them to build their practices.
· RobertMitchell
The History of Meditation and Mindfulness - Part 2 - Patanjali
Learn about the origins of meditation and mindfulness in the ancient philosophy of Yoga
· RobertMitchell
The Biology of Stress: Why Modern Life Keeps Us on High Alert (and What We Can Do About It)
Learn about stress, why we experience it, and how you can get started managing it.
· RobertMitchell
The Neuroscience of Mindfulness Meditation: Understanding Its Effects on the Brain
Discover what neuroscience has learned about the mechanisms and benefits of mindfulness meditation.
· RobertMitchell
The History of Meditation and Mindfulness - Part 1.
Have you heard that Meditation and Mindfulness are New Age Fads? Read on to learn about the actual history of meditation...
· RobertMitchell
Weekly Insight - Overcoming Meditation Challenges
This week's insight is guidance on dealing with meditation challenges.
· RobertMitchell
Some Next Steps for Your Personal Development
How To Learn practical skills to build resilience and enhance your wellbeing.
· RobertMitchell
New Podcast Episode 🎙️The Light Touch Calmness Meditation
The meditation of the last step in the 7 steps to connection series is the Light Touch meditation. Check it out on my latest podcast. 🙏
· RobertMitchell
Awareness, The Perception Zone and Witness Consciousness
📖 An article combined with a new podcast episode 🎙️
· RobertMitchell
New Podcast Episode🎙️The Perception Zone Meditations
Meditation as mental training and the foundation practice for that mental training that ties in formal sitting meditation and mindfulness in our day.
· RobertMitchell
Mindful Walking 🎙️ Podcast Episode - Guided Mindful Walk
My most popular podcast episode guides you through an entire mindful walk/walking meditation.
· RobertMitchell
Meditation Music: Useful or Unhelpful?
Background Music v. Silent Meditation. Which is Best?
· RobertMitchell
The Three Good Things
How a simple daily practice can change your life.
· RobertMitchell
Understanding the Frictionless Way
How to build a practice that is integrated into your life.
· RobertMitchell
Building Resilience With Meditation
An insight into the ever-changing state of the mind and how we can use meditation to work with it.
· RobertMitchell
An Insight Into Loving Awareness
A brief description of Loving Awareness.
· RobertMitchell
The Fisherman's Parable
A story of our times...
· RobertMitchell
Meditation of the Month for September - Following the Breath
An article and links to the podcast teaching how to connect to the present moment during your daily life.
· RobertMitchell
Mindfulness v Meditation
What is the difference between mindfulness and meditation?
· RobertMitchell
The Parable of The Chinese Farmer
An ancient story about equanimity.
· RobertMitchell
Unlock the Power of the Present Moment With Clarity Meditation
Learn and listen to how clarity meditation can cut through the cultural baggage that ties us to the past and colours every judgement.
· RobertMitchell
Hypnagogic Meditation for sleep, rest and energy
Learn how to use this powerful practice to recover your energy and initiate restful sleep.
· RobertMitchell
Weekly Insight - June 3
The week's micro-learning posts in one place: why a busy mind is not the real problem, and what it means to become familiar and comfortable with your own mind.
· RobertMitchell
Open Awareness and Meditating in Nature: New Podcast Episode
Learn the practices we can use to meditate in nature and connect.
· RobertMitchell
The Mental Clarity Test
A simple test to discover your level of mental clarity, focus and calmness.
· RobertMitchell