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· By RobertMitchell · 1 min read

Personal Kaizen: A Framework for Continuous Improvement
Weekly Insight - Week 33, 2025
Master The Frictionless Way: Learn to Check In for Instant Calm
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The Meditation CourseRobertMitchell

About the author

RobertMitchell RobertMitchell

#meditation, #resilience and #mindfulness teacher (I’ve taught about 5,000 classes since 2013). Founder of @bromleymindfulness and @themeditationcourse

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Updated on Aug 25, 2025