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Hypnagogic Meditation for sleep, rest and energy

Learn how to use this powerful practice to recover your energy and initiate restful sleep.

· By RobertMitchell · 5 min read

About the author

RobertMitchell RobertMitchell

#meditation, #resilience and #mindfulness teacher (I’ve taught about 5,000 classes since 2013). Founder of @bromleymindfulness and @themeditationcourse

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Updated on Aug 9, 2025