Stress Management and Meditation
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Link to the Body Scan Podcast
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The Candle and The Breath Meditation Podcast
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About the Candle and the Breath
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The Labelling the Quality of Thought Meditation
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Labelling the Thoughts - livestream training video (45m)
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Labelling the thoughts - podcast (10m)
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The Meditation of No Meditation - guidance article (5m)
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About Mindfulness - guidance article (3m)
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Podcast Link to The Meditation of No Meditation
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The Self-Compassion Meditation - Podcast (5m)
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Link to a Podcast Guided version of the Self-Compassion Meditation
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One hour training podcast audio on Meditation and The Breath
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Following The Breath
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40 minute live streamed introduction to Following the Breath.
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The Yoga of Meditation - podcast - talk and meditation (58m)
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About The 7 Easy Steps To Mastering Meditation Course
This training is designed for you if you are new to meditation, returning to meditation, trying to rebuild your practice or struggling to maintain your practice. It's a collection of seven 7-minute classes that are emailed to you every week for seven weeks. This course is free for everyone.
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About Posture - how to sit when meditating (9 minutes - audio and video)
About meditation posture.
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Micro-Habits
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The Four Tens Meditation - guided practice video (17m)
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The 4-6 Breaths Meditation - guided practice video (6m)
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When and how long to meditate?
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Practices you can always do - guidance video (12m)
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A Framework for Meditation - guidance video (9m)
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Mindfulness and Meditation: An Introduction - document (10m)
An in-depth document for those with interest in the science of meditation and mindfulness.
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Syllabus and Course Structure
To learn about the syllabus and how the course is structured read on...
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Accessing the Online Content
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Unit A1 Learning Objectives
What you will get from studying this unit.
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How to get the most from the course
There are many practices taught each year. Everyone is different. Everyone needs to take the same steps on the path to building a sustainable meditation practice, but *We do not take them in the same order*. This is a discovery and trial and error process.
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Meditating on our external experience-Podcast
This class is an exploration of meditation and external awareness.
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