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RobertMitchell

RobertMitchell

346 posts published

#meditation, #resilience and #mindfulness teacher (I’ve taught about 5,000 classes since 2013). Founder of @bromleymindfulness and @themeditationcourse

London, England.
About the 4-Week Pranayama Course
Unit C3: 4-Week Pranayama Course

About the 4-Week Pranayama Course

Learn about the 4-week Pranayama Course. View the Syllabus, class content and what you will get from taking the course.

· RobertMitchell

Unit C3: 4-Week Pranayama Course

Class 1 of the 4-week Pranayama Course - An Introduction to Pranayama

· RobertMitchell

Unit C3: 4-Week Pranayama Course

Class 2 of the 4-week Pranayama Course -Pranayama for Fear and Anxiety

· RobertMitchell

Unit C3: 4-Week Pranayama Course

Class 3 of the 4-week Pranayama Course - Pranayama for Stress

· RobertMitchell

Unit C3: 4-Week Pranayama Course

Class 4 of the 4-week Pranayama Course - Pranayama For Mindfulness

· RobertMitchell

What To Do When You're Too Stressed To Meditate - YouTube video (55m)
Unit C1: Mindfulness-Based Resilience

What To Do When You're Too Stressed To Meditate - YouTube video (55m)

· RobertMitchell

Mindfulness, Meditation, Sleep, Stress, Worry, and Anxiety-video (53m)
Unit C1: Mindfulness-Based Resilience

Mindfulness, Meditation, Sleep, Stress, Worry, and Anxiety-video (53m)

· RobertMitchell

Unit C1: Mindfulness-Based Resilience

Meditation for Stress & Anxiety, The Breathing Meditations-video (51m)

· RobertMitchell

Noting or Labelling Practices an Introduction
Unit C1: Mindfulness-Based Resilience

Noting or Labelling Practices an Introduction

· RobertMitchell

Unit C1: Mindfulness-Based Resilience

Strategies for Managing High Stress and Anxiety

· RobertMitchell

The essentials of mindfulness-based resilience - podcast (33m)
Unit C1: Mindfulness-Based Resilience

The essentials of mindfulness-based resilience - podcast (33m)

· RobertMitchell

Unit B9: Short Courses - Essentials - Sleep - Walking Meditation

Short Courses - Main

· RobertMitchell

Unit B9: Short Courses - Essentials - Sleep - Walking Meditation

2020 Meditation Short Courses - Quick Access

· RobertMitchell

A Walking Meditation
Unit B8: Walking Meditation and Mindful Walking

A Walking Meditation

· RobertMitchell

Unit B7: Loving Kindness

Appreciation

· RobertMitchell

Unit B5: Managing Stress - The Relaxation Practices

Stress Management and Meditation

· RobertMitchell

Unit B4: The Body Scan

Link to the Body Scan Podcast

· RobertMitchell

The Candle and The Breath Meditation Podcast
Unit B3: The Candle and The Breath

The Candle and The Breath Meditation Podcast

· RobertMitchell

Unit B3: The Candle and The Breath

About the Candle and the Breath

· RobertMitchell

Unit B2: The Labelling the Quality of Thought Meditation

The Labelling the Quality of Thought Meditation

· RobertMitchell

Unit A8: Labelling the Thoughts

Labelling the Thoughts - livestream training video (45m)

· RobertMitchell

Unit A8: Labelling the Thoughts

Labelling the thoughts - podcast (10m)

· RobertMitchell

Unit A7: The Meditation of No Meditation

The Meditation of No Meditation - guidance article (5m)

· RobertMitchell

Unit A7: The Meditation of No Meditation

About Mindfulness - guidance article (3m)

· RobertMitchell

Unit A7: The Meditation of No Meditation

Podcast Link to The Meditation of No Meditation

· RobertMitchell

Unit A6: The Self-Compassion Meditation and the Guidance Framework

The Self-Compassion Meditation - Podcast (5m)

· RobertMitchell

Unit A5: Counting The Breaths

Link to a Podcast Guided version of the Self-Compassion Meditation

· RobertMitchell

Unit A4: Following the Breath

One hour training podcast audio on Meditation and The Breath

· RobertMitchell

Following The Breath
Unit A4: Following the Breath

Following The Breath

· RobertMitchell

Unit A4: Following the Breath

40 minute live streamed introduction to Following the Breath.

· RobertMitchell