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RobertMitchell

RobertMitchell

331 posts published

#meditation, #resilience and #mindfulness teacher (I’ve taught about 5,000 classes since 2013). Founder of @bromleymindfulness and @themeditationcourse

London, England.
Unit A8: Labelling the Thoughts

Labelling the Thoughts In Depth - video (19M)

· RobertMitchell

Unit A7: The Meditation of No Meditation

What are Mindfulness and Mindfulness Meditation? - video (16m)

· RobertMitchell

Unit A7: The Meditation of No Meditation

The Meditation of No Meditation - video (45m)

· RobertMitchell

Unit A6: The Self-Compassion Meditation and the Guidance Framework

Explanation of the Guidance Framework

· RobertMitchell

Unit A6: The Self-Compassion Meditation and the Guidance Framework

Empathy - livestream video (41m)

· RobertMitchell

Counting the Breaths Short guided intro
Unit A5: Counting The Breaths

Counting the Breaths Short guided intro

This is a ten-minute video guided counting the breaths meditation I posted on YouTube for my students. You can listen to it from your device so there is no need to view it or you can view the captions.

· RobertMitchell

Unit A5: Counting The Breaths

About the Counting the Breaths Meditation (video 11m)

· RobertMitchell

Unit A5: Counting The Breaths

Counting the Breaths Live Stream (talk and meditations) - video (46m)

· RobertMitchell

Unit A4: Following the Breath

Following the Breath - Meditation

· RobertMitchell

Unit A4: Following the Breath

Following the Breath - Guidance

· RobertMitchell

Unit A4: Following the Breath

Following the Breath - Guidance and Meditation

· RobertMitchell

Unit A4: Following the Breath

Breathing Meditation

· RobertMitchell

Unit A2: How to Meditate

Building the foundations of successful practice - video (43m)

· RobertMitchell

A book to go with the training - The Restful Mind by Gyalwa Dokhampa
Unit A1: Introduction and info

A book to go with the training - The Restful Mind by Gyalwa Dokhampa

A book to go with the course - The Restful Mind.

· RobertMitchell

Essential Meditations from The Meditation Course
Podcasts

Essential Meditations from The Meditation Course

These meditations are examples of Robert's unique style of teaching for anyone interested in learning if The Meditation Course is right for them.

· RobertMitchell

About the 4-Week Pranayama Course
Unit C3: 4-Week Pranayama Course

About the 4-Week Pranayama Course

Learn about the 4-week Pranayama Course. View the Syllabus, class content and what you will get from taking the course.

· RobertMitchell

Unit C3: 4-Week Pranayama Course

Class 1 of the 4-week Pranayama Course - An Introduction to Pranayama

· RobertMitchell

Unit C3: 4-Week Pranayama Course

Class 2 of the 4-week Pranayama Course -Pranayama for Fear and Anxiety

· RobertMitchell

Unit C3: 4-Week Pranayama Course

Class 3 of the 4-week Pranayama Course - Pranayama for Stress

· RobertMitchell

Unit C3: 4-Week Pranayama Course

Class 4 of the 4-week Pranayama Course - Pranayama For Mindfulness

· RobertMitchell

What To Do When You're Too Stressed To Meditate - YouTube video (55m)
Unit C1: Mindfulness-Based Resilience

What To Do When You're Too Stressed To Meditate - YouTube video (55m)

· RobertMitchell

Mindfulness, Meditation, Sleep, Stress, Worry, and Anxiety-video (53m)
Unit C1: Mindfulness-Based Resilience

Mindfulness, Meditation, Sleep, Stress, Worry, and Anxiety-video (53m)

· RobertMitchell

Unit C1: Mindfulness-Based Resilience

Meditation for Stress & Anxiety, The Breathing Meditations-video (51m)

· RobertMitchell

Noting or Labelling Practices an Introduction
Unit C1: Mindfulness-Based Resilience

Noting or Labelling Practices an Introduction

· RobertMitchell

Unit C1: Mindfulness-Based Resilience

Strategies for Managing High Stress and Anxiety

· RobertMitchell

The essentials of mindfulness-based resilience - podcast (33m)
Unit C1: Mindfulness-Based Resilience

The essentials of mindfulness-based resilience - podcast (33m)

· RobertMitchell

Unit B9: Short Courses - Essentials - Sleep - Walking Meditation

Short Courses - Main

· RobertMitchell

Unit B9: Short Courses - Essentials - Sleep - Walking Meditation

2020 Meditation Short Courses - Quick Access

· RobertMitchell

A Walking Meditation
Unit B8: Walking Meditation and Mindful Walking

A Walking Meditation

· RobertMitchell

Unit B7: Loving Kindness

Appreciation

· RobertMitchell