Coping With Change - Podcast Episode
A class from the Resilience series that I taught on Saturday 25 June 2022.
Podcasts
Episodes from The Meditation Course Podcast
New Podcast- What is Resilience?
From the first class, on 19 June, in the new resilience series.
What is Witness Consciousness? - Podcast Episode
Podcast Episode on The Loving Awareness Meditation Course Podcast.
Witness Consciousness is where we move away from the incessant narratives of the mind and into a place of calm, still awareness. The meditations and talk are an exploration of this.
Understanding Stress
Understanding Stress is the first class in the 7 Steps to Resilience and Stress Management Series (free to the public). This class was taught today in Bromley at the Tuesday Lunchtime Meditation Class.
Reclaim Your Mind - Podcast Episode
This is the mental training you need to learn, and practice, to release your mind from the incessant narrative that is invading it from every device and even through our peers.