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Handbook Ep. 2 The Four Rules of Meditation

If you do choose to take up meditation, or return to an old practice, or deepen your practice with the meditations in this book, you really should follow these guidelines. I call them the five rules of meditation.

A collection of 5 posts

Meditation Rule 4. Do Less Than You Can
Handbook Ep. 2 The Four Rules of Meditation

Meditation Rule 4. Do Less Than You Can

The more we expect from meditation, the less likely we shall achieve it.

· RobertMitchell

Meditation Rule 3. Fix Your Roof in the Sunshine
Handbook Ep. 2 The Four Rules of Meditation

Meditation Rule 3. Fix Your Roof in the Sunshine

Many people come to meditation due to some sort of crisis. They may also have read that meditation helps with stress. One of the biggest misunderstandings about meditation stems from this.

· RobertMitchell

Meditation Rule 2. Take Baby Steps
Handbook Ep. 2 The Four Rules of Meditation

Meditation Rule 2. Take Baby Steps

· RobertMitchell

Meditation Rule 1. You Are In Control
Handbook Ep. 2 The Four Rules of Meditation

Meditation Rule 1. You Are In Control

· RobertMitchell

About The Four Rules of Meditation
Handbook Ep. 2 The Four Rules of Meditation

About The Four Rules of Meditation

If you do choose to take up meditation, or return to an old practice, or deepen your practice with the meditations in this book, you really should follow these guidelines. I call them the five rules of meditation.

· RobertMitchell