FAQ
Frequently Asked Questions
Do I need any meditation experience?
No. The classes are designed for people who are learning or returning to meditation. You'll be guided through every practice. That said, many experienced meditators attend too — we all benefit from practising the fundamentals in a group.
What happens in a typical class?
Each class is a live guided meditation session on Zoom. I'll talk you through the practice, we meditate together, and there's usually a brief discussion or teaching on the topic of the week.
You don't need to speak or have your camera on if you'd prefer not to. Mainly students leave their camera off so they can sit back and relax in comfort.
What do I need to join?
A device with Zoom installed (phone, tablet, laptop or desktop) and a reasonably quiet place to sit for the duration of the class. That's it.
How do I get the Zoom link?
You'll receive an email before each class with the link. Just click it at the scheduled time. You can also find links on the website in the blog and in our WhatsApp group.
What if I miss a class?
Many classes are recorded and available on the website and as podcast episodes. You can catch up in your own time.
(I'm planning to make them all available, and work is underway to enable this.)
Do I have to attend every class?
Not at all. Join whichever classes fit your schedule. Some members attend all four each week, others come to one. There's no attendance requirement.
Is this religious or spiritual?
The training teaches meditation as a practical mental skill. There's no religious content, no spiritual dogma, and nothing you need to believe in. The techniques are grounded in well-established practices taught in a modern, accessible way.
What does the membership cost?
£14 per month, with your first month completely free. That covers all four weekly classes, the community, the newsletter, recordings, and direct support from me.
How do I check my billing or cancel my subscription?
Click the button below to visit our payment partner, Stripe, to see your personal billing portal.
If you have any queries after checking the billing portal, please contact me.
Is there a money-back guarantee?
Yes. If the training isn't for you, I'll issue a refund. No questions asked.
I'm not in the UK. Can I still join?
Absolutely. The classes are online and open to anyone. All times listed are London/UK time—just convert to your local time zone.
I have another question.
Contact me if you have any questions. I personally respond to every message.
RobertMitchell