The CALM GIFT of Happiness IGTV Series

The CALM GIFT of Happiness IGTV Series
Photo by MI PHAM / Unsplash

In line with my recent post I am running the CALM GIFT of Happiness Series on Instagram TV (IGTV) we are now just over halfway through the series so I have posted article to add the links to the classes on IGTV for you.

I shall add the classes below as they are broadcast.


Class 1 - Compassion and Self Compassion

Class 2 - Acceptance

Class 3 - Love

Class 4 - Mindfulness

Class 5 - Gratitude

More to come as of 10 September 2021!



#meditation, #resilience and #mindfulness teacher (I’ve taught about 3,000 classes). Founder of @bromleymindfulness and @themeditationcourse
London, England.