Unit A1: Introduction and info
How to get the most from the course
There are many practices taught each year. Everyone is different. Everyone needs to take the same steps on the path to building a sustainable meditation practice, but *We do not take them in the same order*. This is a discovery and trial and error process.
· RobertMitchell
Podcasts
Meditating on our external experience-Podcast
This class is an exploration of meditation and external awareness.
· RobertMitchell
The Four Rules of Meditation
Most questions I am asked can be answered by applying these four rules.
· RobertMitchell