Unit D8: Focus and Calmness 7 Easy Steps to Resilience & Stress Managment About About The Deepening Course About The Meditation Course Blog Book About Book Begin Here Book Ep. 1 The Purpose of Meditation Book Ep. 2 The Four Rules of Meditation Book Ep. 3 Following The Breath Book Ep. 4 The Four Rules of Meditation Book Ep. 5 About The Supporting Meditations Book Ep. 6 The Supporting Meditations - Counting the Breaths Book Episodes Book References Bromley Mindfulness Calendar CALM GIft Classes Deepening Course (Members Area) Deepening Course Classes Essential Reads Healing Inner Wisdom Podcasts Technology The Meditation Guides Training Units Explained Unit A1: Introduction and info Unit A2: How to Meditate Unit A3: 7 Easy Steps to Mastering Meditation Unit A4: Following the Breath Unit A5: Counting The Breaths Unit A6: The Self-Compassion Meditation and the Guidance Framework Unit A7: The Meditation of No Meditation Unit A8: Labelling the Thoughts Unit A9: The Destress Meditation Unit B1: The Compassion Meditation Unit B2: The Labelling the Quality of Thought Meditation Unit B3: The Candle and The Breath Unit B4: The Body Scan Unit B5: Managing Stress - The Relaxation Practices Unit B6: Managing Fear and Anxiety Unit B7: Loving Kindness Unit B8: Walking Meditation and Mindful Walking Unit B9: Short Courses - Essentials - Sleep - Walking Meditation Unit C1: Mindfulness-Based Resilience Unit C2: Loving Awareness Unit C3: 4-Week Pranayama Course Unit C4: Resilience and Meta-Awareness Unit C5: Noting, Rest and Sleep Unit C6: How To Calm Your Monkey MInd Unit C7: Accelerated Resilience Unit C8: Meditation and Intervention Techniques Unit D1: Breaking the Cycle of Stress Unit D5: Connnection to Others Unit D6: Connection to Nature Unit D7: Meditation Growth and Wellbeing Unit D9: Focus Unit E2: The Two Wolves Unit E3: Impermanence Unit E8: The Mind Unit F8: Meditation Unit G3:Compassion and Self-Compassion Unit G4: Meditation as Mental Training