Unit D8: Focus and Calmness
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Serialised Book
The Meditation Guides
Training Units Explained
Unit A1: Introduction and info
Unit A2: How to Meditate
Unit A3: 7 Easy Steps to Mastering Meditation
Unit A4: Following the Breath
Unit A5: Counting The Breaths
Unit A6: The Self-Compassion Meditation and the Guidance Framework
Unit A7: The Meditation of No Meditation
Unit A8: Labelling the Thoughts
Unit A9: The Destress Meditation
Unit B1: The Compassion Meditation
Unit B2: The Labelling the Quality of Thought Meditation
Unit B3: The Candle and The Breath
Unit B4: The Body Scan
Unit B5: Managing Stress - The Relaxation Practices
Unit B6: Managing Fear and Anxiety
Unit B7: Loving Kindness
Unit B8: Walking Meditation and Mindful Walking
Unit B9: Short Courses - Essentials - Sleep - Walking Meditation
Unit C1: Mindfulness-Based Resilience
Unit C2: Loving Awareness
Unit C3: 4-Week Pranayama Course
Unit C4: Resilience and Meta-Awareness
Unit C5: Noting, Rest and Sleep
Unit C6: How To Calm Your Monkey MInd
Unit C7: Accelerated Resilience
Unit C8: Meditation and Intervention Techniques
Unit D1: Breaking the Cycle of Stress
Unit D5: Connnection to Others
Unit D6: Connection to Nature
Unit D7: Meditation Growth and Wellbeing
Unit D9: Focus
Unit E2: The Two Wolves
Unit E3: Impermanence
Unit E8: The Mind
Unit F8: Meditation
Unit G3:Compassion and Self-Compassion
