Unit D8: Focus and Calmness

An exploration of focus and energy in meditation.

This is about how to use technology to avoid it using you.

An introduction to and explanation of open awareness meditation and how we can use nature to help us to connect to the present moment through this practice

Focus can be difficult to describe and takes time to experience.In this class we shall explore how focus works practically as part of building a meditation practice.

Finding Calmness and Stillness Live Streamed Broadcast on Podbean at 11 am.