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Weekly Insights

Welcome to the home of our weekly insights.

This is a roundup of all the social media micro learning training for the week.

I will produce one of these on most weeks and generally on Sundays.

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February 2026

Weekly Insight - Finding Clarity of Mind Part 1 - Managing Mind Loops

February 2026

Weekly Insight - Sun 8 Feb

February 2026

Weekly Insight: Coherent Action - The Frictionless Way in Practice

January 2026

Weekly Insights and a Retrospective of the Last Decade - Sunday 25 January

January 2026

Weekly Insights Is Back Next Week: Your January Reset Plan Inside

January 2026

Weekly Insights on Resilience and The January Update - Sunday 11 January

January 2026

Weekly Insights - Sunday 4 January 2026

December 2025

Weekly Insights - 28 December - Loving Awareness

December 2025

Weekly Insights - 20 December 2025

December 2025

Weekly Insights - 14 December 2025 - The Frictionless Way Post 2

December 2025

Weekly Insights - The frictionless Way - Sun 7 December 2025

November 2025

Mindfulness Meditation Explained - Weekly Insights - 30 November 2025

November 2025

Weekly Insights - 23 November

November 2025

Weekly Insight for Sunday 16 November - Inner Space

November 2025

Weekly Insights - 9 November

November 2025

Weekly Insights - 2 November

October 2025

Weekly Insights - 26 October

October 2025

Weekly Insights - 19 October, 2025

October 2025

Weekly Insights - 28 September - Focus, Resilience and Stress

October 2025

Focus is Everything

September 2025

Weekly Insights September 28, 2025

September 2025

Weekly Insights - Loving Awareness

September 2025

The Principles of Personal Kaizen - Week 35

August 2025

Personal Kaizen: A Framework for Continuous Improvement - Week 34

August 2025

Weekly Insight - Week 33, 2025

August 2025

Update & Weekly Insights - 10 August, 2025

July 2025

Master The Frictionless Way: Learn to Check In for Instant Calm

March 2025

Gratitude Meditation