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Weekly Insights

Welcome to the home of our weekly insights.

This is a roundup of all the social media micro learning training for the week.

I will produce one of these on most weeks and generally on Sundays.

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November 2025

Weekly Insight for Sunday 16 November - Inner Space

November 2025

Weekly Insights - 9 November

November 2025

Weekly Insights - 2 November

October 2025

Weekly Insights - 26 October

October 2025

Weekly Insights - 19 October, 2025

October 2025

Weekly Insights - 28 September - Focus, Resilience and Stress

October 2025

Focus is Everything

September 2025

Weekly Insights September 28, 2025

September 2025

Weekly Insights - Loving Awareness

September 2025

The Principles of Personal Kaizen - Week 35

August 2025

Personal Kaizen: A Framework for Continuous Improvement - Week 34

August 2025

Weekly Insight - Week 33, 2025

August 2025

Update & Weekly Insights - 10 August, 2025

July 2025

Master The Frictionless Way: Learn to Check In for Instant Calm

March 2025

Gratitude Meditation

September 2024

Weekly Insights September 29, 2024

September 2024

Awareness

September 2024

Weekly Insights - 1 September, 2024

August 2024

Weekly Insights - 25 August

August 2024

Weekly Insights - 18 August

August 2024

Weekly Insights - 11 August

August 2024

Weekly Insights, August 4

July 2024

Weekly Insights - July 28

June 2024

Weekly Insight - Worry Anxiety and Stress is a Belief System

November 2023

Life Is All About Time

October 2023

Transform Your Inner Critic into an Inner Coach

October 2023

Meditating To Manage Stress

October 2023

Atomic Habits Summary

October 2023

Emotional Regulation and Emotional Release