The Labelling the Quality of Thought Meditation - guidance video (15m)

Guidance on Thought and On the Labelling the Quality of Thoughts Meditation

RobertMitchell

RobertMitchell

#meditation, #resilience and #mindfulness teacher (I’ve taught about 3,000 classes). Founder of @bromleymindfulness and @themeditationcourse
London, England.