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The Frictionless Way

The Frictionless Way

The Frictionless Way of Meditation.

From a Sunday evening meditation class taught on 11 December 2022.

In this class, I explained my experience with meditation students: the beginners, those returning to Meditation and the committed students who have found a set of practices they can maintain.

I describe my insights into the motivations of these groups based on what they tell me and what I've learned.

The Frictionless Way

Meditations begin at 9.53.

Meditations:

  • Just Sitting
  • Noting the Breath
  • Tonglen
  • Noting thoughts on the out-breath
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The Frictionless Way
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Or listen on your favourite podcast app.

‎The Loving Awareness Meditation Course: The Frictionless Way on Apple Podcasts
‎Show The Loving Awareness Meditation Course, Ep The Frictionless Way - 12 Dec 2022
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RobertMitchell

RobertMitchell

#meditation, #resilience and #mindfulness teacher (I’ve taught about 3,000 classes). Founder of @bromleymindfulness and @themeditationcourse
London, England.