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7 Easy Steps to Resilience & Stress Managment

Sunday Evening Group Meditation - 1 February, 2026

Join us at 7 pm for the Sunday evening meditation class.

· By RobertMitchell ·

About the author

RobertMitchell RobertMitchell

#meditation, #resilience and #mindfulness teacher (I’ve taught about 5,000 classes since 2013). Founder of @bromleymindfulness and @themeditationcourse

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Updated on Feb 1, 2026