In-person at Contingent Works in Central Bromley and online on Podbean at 10 am London time.
"A human being is a part of the whole, called by us "Universe", a part limited in time and space. He experiences himself, his thoughts and feelings as something separated from the rest — a kind of optical delusion of his consciousness. The striving to free oneself from this delusion is the one issue of true religion. Not to nourish the delusion but to try to overcome it is the way to reach the attainable measure of peace of mind." - Albert Einstein.
There is a difference between what we believe and what we perceive.
Meditation is a lens that allows us to, over time, see through many of the illusions and delusions that we adopt to navigate a very confusing, fuzzy reality. In this class, we shall take a peek through the looking glass of our illusory reality.