How Does Meditation Reduce Stress?
Live in-person and live-streamed on Podbean from Contingent Works in Bromley on Saturday 19 Feb at 10 am London time...
I normally teach stress management practices that work to reduce stress when we are in a stressful situation.
In this class, I shall explain how a meditation practise that is not stress-management techniques will still reduce stress and anxiety.
On Podbean
How Does Meditation Reduce Stress? | Podbean Livestream
Live in-person and live-streamed from Contingent Works in Bromley on Saturday 19 Feb at 10 am London time...
![](https://mcdn.podbean.com/mf/web/f5aay0/zen-rocks-beach_1080x.jpeg)
In-Person
Mindfulness and Meditation Courses, Classes, Workplace Resilience Training
Mindfulness and Meditation Courses, Classes, Workplace Resilience Training
![](https://img1.wsimg.com/isteam/ip/eb950488-b7c2-446e-bcb7-02a7c014cfa2/Training%20%20Robert%20at%20CMS4_2121x1192.jpeg/:/)
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